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    over coffee

    July 28th marks World Hepatitis Day, a global day of awareness for increased prevention, testing, and treatment of hepatitis B and C. In Ontario many of us are fortunate enough to...

    June 20th — Official start to summer! So we thought of putting together some great ways to embrace the summer loving spirit and enjoy the weather while achieving health and wellness before...

    pull my scarf off of my hair and spritz myself and my leather moto jacket with a little “cleansing” spray of palo santo and roswater with one hand, popping a...